Classes

ABL Fitness & Spa is a place of strength, health, and harmony. We offer you a wide range of directions, including a gym and swimming pool, group classes, and children’s sections. Every program is designed so that each guest — regardless of age or fitness level — can comfortably achieve results. Choose your direction and take a step toward your ideal shape with us.

POOL & WATER PROGRAMS

Aqua Fitness

Аквафитнес — это универсальное направление, объединяющее кардио-нагрузку, силовые упражнения и элементы растяжки (стретчинга).
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Adult Swimming

Совершенствование техники плавания, повышение выносливости и укрепление общего физического состояния
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"Dolphins" (6–9 years)

Комплексное освоение всех стилей плавания (кроль, брасс, баттерфляй).
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"Sharks" (10–15 years)

Упражнения для развития техники и скорости для детей, уверенно чувствующих себя в воде.
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Infant Swimming

The first step toward victory! (from 3 months to 1.5 years).
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Designed to improve physical fitness and develop advanced swimming skills.
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To improve physical fitness and develop advanced swimming skills.
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"Funny Fish" (Ages 3–5)

Focused on water adaptation and coordination development through play.
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Swimming for Children with Special Needs (Ages 2+)

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Aquatic

Rehabilitation

HEALTH RECOVERY AND SUPPORT

Specialized sessions for recovery after injuries and musculoskeletal disorders. Programs are tailored individually and conducted under the supervision of experienced specialists. Water reduces the load on joints and the spine, promotes muscle relaxation, and improves mobility and overall well-being.

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STRENGTH & FUNCTIONAL TRAINING

PUMP (55 min)

High-intensity barbell workout. Helps burn fat and define muscle relief.
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LAB (55 min)

Strengthening of leg and abdominal muscles using specialized equipment.
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ROUND (55 min)

Circuit strength training focused on reinforcing major muscle groups.
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UPPER BODY + STRETCH

A combination of strengthening and stretching for the arms, shoulders, chest, and back.
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FUNCTIONAL TRAINING

A combination of cardio and strength exercises to engage all muscle groups.
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STRONG NATION

High-intensity licensed functional training set to music.
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HEALTHY BACK

Strengthening and stretching of the back muscles.
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FOOTBALL

Team spirit, professional technique, and active development. We welcome children of all skill levels!
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MIND BODY SESSIONS

STRETCH (55 min)

Stretching and relaxation for all muscle groups. Suitable for everyone, regardless of fitness level.
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ABS + STRETCH (55 min)

A combination of core conditioning, full-body stretching, and gentle back work.
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PILATES (55 min)

Tone & Balance: Enhance muscle tone and master body control.
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BALANCE (55 min)

A program based on Yoga, Pilates, and Tai Chi to develop flexibility and core strength.
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DANCE

DANCE MIX (55 min)

Dance classes in various styles. Suitable for everyone, regardless of fitness level.
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ZUMBA (55 min)

A dance fitness program set to Latin and world rhythms.
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BODY BALLET (55 min)

A fusion of ballet elements, fitness, and stretching.
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BELLY DANCE (55 min)

Oriental dance for developing fluid movement and body coordination.
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HIGH HEELS (55 min)

Modern choreography incorporating fluid movement and stretching.
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BODY BALLET (55 мин)

Балет элементтерінің, фитнес пен стретчингтің (созылу) үйлесімі.
Жазылу

ШЫҒЫС БИІ (55 мин)

Дене пластикасы мен үйлесімділігін дамытуға арналған шығыс биі.
Жазылу

MARTIAL ARTS

TAEKWONDO

An Olympic sport focusing on rapid kicks, flexibility, and coordination. A system of physical and spiritual training.
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BOXING

A classic combat sport focused on developing endurance, reflexes, and striking technique. Toughening both character and body in a high-drive atmosphere.
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ММА

A universal sport combining striking techniques and grappling. High-intensity training that teaches fighting both standing and on the ground (parterre).
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THAI BOXING (MUAY THAI)

The "Art of Eight Limbs": an effective striking technique using fists, elbows, knees, and shins. A high-intensity cardio workout that builds endurance and essential clinch self-defense skills.
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Балалар фитнесі

HEALTHY BACK (Ages 9–15)

This program focuses on forming correct posture and strengthening the muscles of the back and the entire body. It helps prevent scoliosis and slouching while effectively relieving muscle tension accumulated after a day of school.
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FITBALL (Ages 8–12)

This program is designed to strengthen the muscles of the back, core, legs, and shoulders, ensuring balanced physical development, better balance, and coordination.
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These classes develop fine motor skills, imagination, and creativity while building patience and focus. The program helps children unlock their artistic potential and aesthetic taste.
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FT: GROUP CLASSES (Ages 8–15)

The classes focus on overall muscle strengthening, developing strength, endurance, and agility. The program improves coordination and balance, helps form correct posture, and prevents physical inactivity (hypodynamia).
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HEALTHY FEET (Ages 5–8)

This program is focused on the prevention and correction of flat feet, developing correct posture, and strengthening the muscles of the feet and lower legs while improving coordination and balance.
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CHOREO KIDS (Ages 3–7)

Modern choreography for children, blending music, fluid movement, and emotions. Classes develop flexibility, memory, and creative thinking in an engaging format. Your child will master stage performance skills and build self-confidence.
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HIP-HOP (Ages 6–12)

A dynamic street dance style that develops rhythm, strength, and fluidity. These classes help children loosen up, learn improvisation and teamwork, building stage confidence and a personal style.
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A comprehensive set of diagnostic methods using specialized equipment to evaluate the performance of organs and body systems (heart, lungs, nervous system, etc.).
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digital

coaching

WORKOUTS WHEREVER, WHENEVER

At-home or on-the-go, practice wherever and whenever you want. Our virtual, holistic lifestyle coaching and training sessions are designed to activate, stretch, move and strengthen your body. Our Trainers connect with you for coaching sessions customized to deliver the inspiration and motivation you need to reach your goals.

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Personal Training

You and your dedicated personal trainer will create a plan that’s tailored to your goals—and together, you’ll work to unlock the results you want. At every step of the way, you’ll be driven by a passionate trainer using the latest science during in-club sessions.

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what to bring
with you

  • Reusable water bottle​
  • Headphones
  • Comfy workout clothes
  • Clean and comfortable shoes
  • Compact microfiber towel
  • Shower Essentials

Train Only With Real Professionals

Charlie Andrews
Boxing
Daisy Newman
Yoga
Stella Adkins
Pilates
Alan McBride
crossfit
Meet our trainers